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Mastering the Fundementals
Phase 1 - Grooming, pampering, presentation, self-care
Week 1 Challenge: Pamper your sleep!
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Get 7-8 hours of sleep daily.
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Read a Proverb daily and journal life application points.
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Pamper your bed by purchasing quality sheets (Egyptian cotton, high thread count), rotate mattress, add pillows, shams, bedskirt, comforter, etc. Create a queen's throne bed.
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Acquire comfortable, feminine sleepware/nightgown, slippers and robe.
Remember these affirmations and say them daily.
I am important. God is relying on me to be a good steward and fulfill my purpose.
Week 2 Challenge: Pamper your teeth!
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Develop daily dental hygiene routine of brushing and flossing after every meal (3xs); check gums and don't neglect brushing your tongue!
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Schedule 6-month check up with dentist.
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Change toothbrush, floss 3x’s daily, mouthwash, mints, whitening agent.
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Address oral hygiene issue or imperfections that make you feel less than your best self.
Week 3—Pamper your skin!
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Enjoy a luxurious bath 2-3x’s with bath salts, body scrubs, bath oil, candles, floating petals, bath pillow.
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Replace worn towels with high quality, fluffy, absorbent, bath sized, with matching hand towels.
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Obtain skin care essentials—natural cleanser, mask, toner, moisturizer with SPF.
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Schedule a facial this month.
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Schedule a dermatologist appointment.
Week 4—Back to the Basics
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Develop a morning and night pampering routine.
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Develop a weekly/monthly schedule for grooming appointments—hair styling, hair removal, manicures, pedicures, massage, spa treatments.